P90X Insanity and Asylum Results Transformation
Visit me at xcellentfitness.com – my coaching is FREE. This video depicts my progress through Beachbody’s P90X, Insanity and Asylum home fitness programs, over the course of approximately the past 15 months. If I could do it, then YOU can too! I’ll help you
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@ftmina Yes they are!
Mtn. Climber Switch Kicks are so freakin’ hard!
@Modifiedmortal Hey thanks for your comment – my entire diet, all the nutritional values and all my supplements are listed on my website, under an article called “P90X Nutrition: My Core Foods” – it’s under the Coach’s Corner section and is really the simplest way I could present to people how I approach my diet
xcellentfitness . com
@Modifiedmortal Umm, a week isn’t really a long time my friend….your muscle fibers are prob still repairing themselves after the beating they took during week 1. What you should do with your diet is really pretty dependent upon what your goals are…?
Hey not trying to waist your time ( thats all we really got in this world lol ) but could you tell me what you eat ( or show where it is a video or something ??) and you have been spending alot of money on workout gear lol i got shit 15 pounders :/
I have p90x and I do it everyday and have done it for like a week and I don’t feel different … I even run everyday .. I dont have the Money to change my nutrition ( food ) should I lower my cals and have more protein?
@f50totti I would say definitely! In fact, I’d rate diet/nutrition/supplements as at least 60% of people’s results.
i really admire your courage and determination to change especially. Im looking into trying p90x. Is a maintaining a healthy nutritous daily diet a big factor?
@MrGiggidy18 You can do P90X everyday, sure – in fact, you’re supposed to. As far as doing this routine everyday, I do it every 3 days or so as a supplemental workout
@Pun1sh3r1 Thanks and thanks, haha!
@Rav3rigeDe4th It’s called Ready for War (instrumental) by 50 Cent
@XcellentFitness I have not completed a single round of p90x, at least this year I hope to complete a cycle and then keep it to achieve these results
now my question
can i do this everyday?
@XcellentFitness The spanish comment says “I haven’t completed a round of p90x, I hope to finish at least one round this year and continue so I can get results like this
”
P.S. you’re a machine. (from me)
Nice video man. But what’s the first song that was playing in the beginning?
@randeDANDE I would set a caloric goal (like 3,000) and then concentrate on trying to make your ratios of protein, carbs and fat from those calories equal a 40/40/20 split.
continued from 1st post. so i was wondering if i should just eat whatever right now and get 3000 calories. like rice and teriakkyi chicken or fried rice with salmon or something. or noodles. those are what i usually eat. i just eat until im full i usually dont count the calories. or should i follow a guide getting 3000 calories and a certain amount of protein/carbs/fats/ etc. if so is there a calorie calculator you recommend
@torreblanca2002 No idea what that means! Help….any Spanish speakers to translate???
@sarahbrooke2703 Hi and thanks! It’s “Blood Rave” by The Crystal Method
thanks man i checked out your nutrition guide. look nice. do you know any calorie calculators i can use? i’m 5’8 and i’m 15 years old. i’m still growing and im only 130 pounds. which is small. most calorie calculators is for “lose weight or gain muscle while losing weight” i’m looking to gain weight while gaining lean muscle. i heard i should be getting around 3000 calories a day cause im skinny and to not worry about what i eat as long as i get 3000 calories right now because i’m only 15. cont
@MrReds6771 Thanks – how was your round 1 progress?
No he completado ni una sola ronda de p90x, al menos este año espero completar todo un ciclo y mantenerlo para despues lograr estos resultados
That’s amazing. I need some motivation. I am wanting to start toning my body. I have been trying P90X but keep slacking….Oh, and What is the song that starts out the video up until the :45 second mark?
thanks for the inspiration from the start of my journey. I watched your first video and was blown away at your results. great to see you still bringing it BIG time!! Im just starting on my round 2
@LightningGB Thanks! Respect is good
Unbelievable.You earned my respect.